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Health & Fitness

Events & Programs

Cup of tea and saucer with a ball of cotton and a pile of books

Health and Wellbeing Workshops on Zoom

Every Tuesday at 10am

Health and well-being classes using creative art making for self-care. Explore Creative Art journaling using collage, drawing, storytelling and mindfulness practices, in a friendly and supportive group. This event series is held in partnership with Doveton Neighbourhood Learning Centre.

CLICK HERE TO BOOK TICKETS

Group Sound Meditation

Friday 21 January 2022 at 7pm, Pakenham Library

A Positive Music Sound Bath is a beautiful soundscape of rich meditative tones, soothing and mesmerizing harmonious vibrations of ancient Tibetan singing bowls with airy sweet melodic native flute notes, grounding medicine drum rhythms and angelic sounds of chimes.

Unplug from your day-to-day activities, stress and worry as Peta Minter from Positive Music takes you on a calming and blissful Sound Bath meditative journey, a total relaxing experience for the mind, body and spirit.

CLICK HERE TO BOOK TICKETS

Hand resting on African percussion

Drumming Circle with Peta from Positive Music

Friday 11 February 2022 at 7pm, Pakenham Library

You are invited to come and enjoy the powerful rhythm and positive energy of a drumming circle, facilitated by Peta Minter from Positive Music.

CLICK HERE TO BOOK TICKETS

Dari Women in traditional dress

Women’s Health for Dari Speakers

Tuesday 8 March 2022 at 12pm, Hampton Park Library

Come along to this friendly womens’ only information session and learn about health issues that every woman should know.
Tea and coffee provided. This event is held in partnership with The Water Well Project

CLICK HERE TO BOOK TICKETS

Helpful Resources

Access for all abilities Play

A free information and referral service for people of all ages with a disability to become involved in sport and active recreation.

Cardinia Leisure

Whatever your age, fitness or skill level, Cardinia Leisure facilities can help you get fit, learn to swim, play sport or socialise with friends.

Casey Aquatic and Recreational Centre

If you want to focus on you, your health and your fitness, Casey ARC is the place to be.