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Mental Health & Mindfulness

Events & Programs

Group Sound Meditation

Friday 21 January 2022 10am

A Positive Music Sound Bath is a beautiful soundscape of rich meditative tones, soothing and mesmerizing harmonious vibrations of ancient Tibetan singing bowls with airy sweet melodic native flute notes, grounding medicine drum rhythms and angelic sounds of chimes.

Unplug from your day-to-day activities, stress and worry as Peta Minter from Positive Music takes you on a calming and blissful Sound Bath meditative journey, a total relaxing experience for the mind, body and spirit.

CLICK HERE TO BOOK TICKETS

Cup of tea and saucer with a ball of cotton and a pile of books

Health & Wellbeing Workshops on Zoom

Every Tuesday from February 1 2022, 10am

Health and well-being classes using creative art making for self-care. Explore Creative Art journaling using collage, drawing, storytelling and mindfulness practices, in a friendly and supportive group. This event is held in partnership with the Doveton Neighbourhood Learning Centre.

CLICK HERE TO BOOK TICKETS

Helpful Resources

Beyond Blue

Beyond Blue offers confidential and compassionate suicide and crisis support.

Counselling Online

Online text-based counselling for people concerned about their own drinking or drug use.

Headspace

National youth mental health foundation dedicated to improving the wellbeing of young Australians.

Lifeline

Lifeline is a crisis support and suicide prevention service dedicated to saving lives.

SANE Australia

A national mental health charity working to support four million Australians affected by complex mental illness.

WIRE

Any issue, any woman. Offers a free information & referral service for all Victorian women.