Ph: 1800 577 548
Sid Kids Promo
Have you just joined a child member? Head to your favourite library to get a special edition Sid the Sloth Library Card and Bag!
We’ll be running a series of Health and Wellness events geared at learning some basic techniques to discover a better, balanced life.
Book into a session below:
Mindfulness at Pakenham Library
Tuesdays starting March 2
6.30 – 7.30pm
Pakenham Library – find the address here
Unwind with Whyte Lotus Yoga and learn some basic techniques to discover a better and more balanced life. This weekly class incorporates Hatha yoga asanas as well as breathing exercises, mindfulness and meditation.
This event is for Adults only, BYO Yoga mat.
Positive Psychology and Wellbeing Tools
Thursday 4 March
11am – 12.30pm
Cranbourne Library – find the address here
Join Michele Scott, Holistic Counsellor, Meditation Teacher & Mindset Coach and other specialist practitioners in a series of seminars for emotion management strategies to thrive and flourish after the isolation of Covid-19.
Do you want to be inspired, motivated and have more clarity about your Future Me? Positive Psychology research shows that people with higher levels of wellbeing live longer, have stronger immune systems, are more resilient and experience more satisfying relationships in life.
Health and Wellbeing Workshops on Zoom
Every Tuesday
10am – 12pm during school terms.
Health and wellbeing classes using creative art making for self care. Explore Creative Art Journalling using collage, drawing, storytelling and mindfulness practices in a friendly and supportive group. This is a community partnership with Doveton Neighbourhood Learning Centre.
Mental Health Support
Thursday 4 March
12pm – 3pm
Pakenham Library – find the address here
If you’re struggling with your mental health, practical help is just around the corner. The Grow program is designed to give participants the experience needed to lead a better life while providing mutual support, understanding and friendships. This program runs every Thursday during the school term.
Strength Training for Seniors
Wednesdays during March
11am – 11.30am
Emerald Library – find the address here
Build up strength and fitness at these sessions designed specifically for seniors. Registration is a must! No need to bring anything other than a drink bottle.
Suitable for ages 60+. In partnership with Reclink Australia and Cardinia Leisure.